Fit 4 U

12-Week Online Training Program for GLP-1 Medication Users

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The #1 Reason Most Women Regain Weight on GLP-1s? Muscle Loss.

Let’s change that.

If you’re taking GLP-1 medications like semaglutide for weight loss, you’ve probably heard about the risks: rapid weight loss can come at the cost of lean muscle, and that can tank your metabolism and stall your progress.

Fit 4 U: Get Lean Plan was created to protect the results you’ve worked so hard for.

A Fitness Program Designed for GLP-1 Users

Fit 4 U is a 12-week online strength and nutrition program created specifically for those on GLP-1 medications. It’s designed to help you:

✓ Preserve lean muscle
✓ Burn stubborn fat
✓ Maintain energy and confidence
✓ Build strength at home with minimal equipment

A Fitness Program Designed for GLP-1 Users

Fit 4 U is a 12-week online strength and nutrition program created specifically for those on GLP-1 medications. It’s designed to help you:

✓ Preserve lean muscle
✓ Burn stubborn fat
✓ Maintain energy and confidence
✓ Build strength at home with minimal equipment

Why Work With Me?

I know what it’s like to feel stuck—even when you’re trying your best.

As a certified coach who’s helped hundreds of women build sustainable strength and resilience, I designed this program to help you stop second-guessing your workouts and start getting results that last.

Whether you’re navigating menopause, managing medication, or just trying to feel like yourself again—you’re not alone.

Older woman with short blonde hair practicing yoga indoors, seated on a yellow yoga mat with one hand on the floor and one leg bent, wearing a white t-shirt and red leggings.

Older woman with short white hair doing a plank exercise on a black yoga mat in a gym, with a kettlebell nearby and exercise equipment in the background.

What You Get with Fit 4 U

12-Week Strength Training Program
Structured, progressive workouts you can do at home with dumbbells, bands, and a physioball
Tailored Nutrition Guidance
Includes a High Protein Recipe Guide designed to fuel your body and protect your metabolism
Private Support Community
Get the encouragement, accountability, and motivation you need from others walking the same path
Access to Your Coach
I’m here to answer questions and support your journey every step of the way.

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Your 3-Step Plan to Get Started

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Join the Program

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Start Training

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Lose Weight Without Losing Muscle

Stay on track with expert guidance, muscle-friendly workouts, and a supportive community cheering you on every step of the way.

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What Clients Are Saying

"I started working with Anna when I hit my breaking point, and over three months everything changed. With her guidance, I lost 20 pounds, reshaped my body, and completely transformed my lifestyle, and even inspired my whole family to join me. I feel strong, in control, and proud of the woman I’ve become."

– Heather
"Anna is simply the best at what she does. She has a unique ability to meet a person where they are at and guide them toward their fitness goals with kindness and compassion while also providing structure and support."

– Michelle