In-Person Strength Training
8-Week Program for women over 45 to build strength
Want to Stay Strong, Healthy, and Independent as You Age?
It’s not too late to start.
As women over 45, our bodies go through changes that make strength training more important than ever. Muscle and bone health decline, balance can feel off, and energy levels drop. But with the right plan and support, you can stay strong, confident, and capable for years to come.
This program is here to help you do exactly that.
Strength Training Designed Just for Women Over 45
This 8-week, in-person program is built for women who may be new to strength training or getting back after time away.
With safe, effective workouts in a supportive environment, you’ll build muscle, protect your bones, improve balance, and gain the confidence to keep doing the things you love.
Why This Women over 45 need a strength training program
Maintain & Build Muscle: Support metabolism and hormonal health.
Strengthen Your Bones: Combat osteopenia and osteoporosis.
Improve Balance & Posture: Reduce fall risk and injuries.
Feel Confident & Supported: Train alongside women who get it.
What You Get in this in-person 8-Week Program
1 or 2 Classes Per Week – Choose your schedule and stick with it
Expert Coaching – Guidance to keep you safe and progressing
Supportive Community – Work out with women on the same journey
Focused Workouts – Core, strength, and balance training tailored to you
in-person Class Details & Pricing
1 Class Per Week for 8 Weeks: $199
2 Classes Per Week for 8 Weeks: $359
Class Times at AP Training Gym (choose your slot):
Mondays 8–9am
Tuesdays 9–10am
Wednesdays 7–8am or 8–9am
Fridays 8–9am
Saturdays 8:15–9:15am or 9:30–10:30am
These are set classes, not drop-in.
Your 3-Step Plan to Get Started
Pick Your 8-Week Session
Decide if you’d like to attend 1 or 2 classes per week. Both options give you expert guidance, just choose what fits best with your schedule and goals.
Reserve Your Class Time
Select the day and time that works for you from the available schedule. Once you reserve your spot, that becomes your class.
Show Up, Get Stronger, and Feel Amazing
All you have to do is show up. Anna will guide you through safe, effective workouts that help you build strength, improve balance, and feel more confident in your body.
What Clients Are Saying
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"I started working with Anna when I hit my breaking point, and over three months everything changed. With her guidance, I lost 20 pounds, reshaped my body, and completely transformed my lifestyle, and even inspired my whole family to join me. I feel strong, in control, and proud of the woman I’ve become."
– Heather
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"Anna is simply the best at what she does. She has a unique ability to meet a person where they are at and guide them toward their fitness goals with kindness and compassion while also providing structure and support."
– Michelle
Other In-Person Strength & Conditioning Classes
Looking for more flexibility? Join Anna’s drop-in style classes that combine strength training and conditioning with equipment like dumbbells, kettlebells, battle ropes, sleds, and TRX straps.
Class Schedule
Tuesdays & Thursdays: 8–9am
Tuesdays & Fridays: 12–1pm
Saturdays: 7–8am
Pricing
$90 for 5 Classes
Perfect if you want variety, flexibility, and fun workouts in a supportive group setting.
