All Programs

Over 50 WOMEN’S Online FITNESS COACHING SERVICES

HOW I HELP YOU REACH YOUR FITNESS GOALS

I offer personalized programs designed to help you build strength, improve health, and achieve lasting results. Whether you want the convenience of home workouts, 1-on-1 coaching, or a program tailored for specific needs, we’ve got the support and expertise to help you thrive.

Person doing a weighted lunge exercise in a gym, holding a kettlebell. They are wearing a sleeveless shirt and shorts, standing on green turf with gym equipment in the background.

Fit 4 Life

Online Group Fitness workouts for all fitness levels

Fit 4 Life is perfect for men and women of all ages and skill levels who want the flexibility of home workouts with the motivation and energy of a group setting. Stay engaged with live workouts, recorded sessions, and a supportive community that keeps you accountable and on track.

What’s Included:

  • 5 live workouts per week

  • Access to recorded sessions

  • Private community group for support and coaching

  • Email access to Coach Anna for guidance

  • Minimal equipment required: dumbbells, physioball

Cost: $47 per month, no contract

Person exercising in a gym with resistance bands around thighs, performing a hip bridge on a Bosu ball, under a ring light, in a gym with various fitness equipment.

Built To Last

1-on-1 Online coaching for lasting results

Built 2 Last offers personalized 1-on-1 coaching for women over 40 who want a fitness and nutrition plan designed specifically for their goals and lifestyle. This high-touch program gives you direct access to Coach Anna, ensuring you have the support and accountability you need to reach your full potential.

What’s Included:

  • Custom fitness program tailored to your goals

  • Nutrition coaching and tracking for optimal health

  • Direct access to Coach Anna for personalized support

  • 1-on-1 coaching calls

  • Progress tracking and ongoing adjustments

Cost: Custom pricing available during consultation

A person with short white hair sitting on a BOSU ball in a gym, wearing a sleeveless shirt with text, black shorts, and red shoes. A 50 lb red kettlebell is on the artificial turf floor nearby, with gym equipment in the background.

Fit 4 U

12-Week Online Training Program for GLP-1 Medication Users

Fit 4 U is a 12-week program designed specifically for those on GLP-1 medications or semaglutide. The focus is on maintaining lean muscle while burning fat, with expert guidance and a supportive community to keep you motivated and on track.

What’s Included:

  • 12-week fitness program tailored for GLP-1 users

  • Nutrition guidance to support your fitness goals

  • High Protein Recipe Guide for easy meal planning

  • Private community group for accountability

  • Minimal equipment required: bands, dumbbells, physioball

Cost: $397 for 12 weeks

Ready to Start
Your Fitness Journey?

Choose the program that fits your goals, and let’s begin your transformation. Whether you want to improve your strength, lose weight, or stay fit while managing GLP-1 medications, I’m here to help you every step of the way.